O FISH…..
Fish is packed with health benefits…It is low in fat and high in protein.
White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good
White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good
” fats.
Human body is unable to produce these essential nutrients fish becomes an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat.
BAKE IT, GRILL IT, CURRY IT…STEAM IT..PAN FRY IT…but do try it…..happy eating….
Human body is unable to produce these essential nutrients fish becomes an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat.
BAKE IT, GRILL IT, CURRY IT…STEAM IT..PAN FRY IT…but do try it…..happy eating….
Beyond Nutrition 